FAQ

How do I start therapy with you?

  1. Schedule a consultation. Request a free 15 min consultation by getting in touch.

  2. Get to know each other. During our consultation session, feel free to share what's on your mind. My goal is to create a warm, safe space where you can feel at ease.

  3. Schedule first session. Start the journey together!

What is the first session like?

In our first session, we'll talk about why you're seeking therapy and get to know each other. Together, we'll start developing a plan to help you feel more satisfied with life. I know first sessions can be overwhelming, so we'll go at your pace and you'll be in control of what you share.

What are your fees?

Individual Therapy: $175 (53 mins)

Relationship Therapy: $190 (50 mins)

Discernment Counseling: up to 5 sessions

  • First session: $365 (110 mins)

  • Ongoing sessions: $265 (80 mins)

I offer sliding scale spots to increase access for historically marginalized communities (race, class, LGBTQIA+, ability). Please ask about current availability.

I accept HSA/FSA cards and credit cards for payment.

Do you take insurance?

I am an out-of-network (OON) provider and not paneled with any insurance companies. Many insurance plans offer OON benefits, giving you the flexibility to choose the therapist that best suits you. Contact your insurance provider to verify your out-of-network benefits and reimbursement process.

For couples therapy, some insurance policies cover “Z63.0” diagnosis of relationship distress. Please verify with your insurance provider.

Questions to ask your insurance provider:

  • What are my OON mental health insurance benefits?

  • What is my OON deductible?

  • How much will be covered per session?

  • Is couples therapy covered with diagnosis code Z63.0 (relationship distress)?

  • How many OON sessions per year does my health insurance cover?

  • Is approval required from my primary care physician?

Schedule a free discovery call

Let’s explore working together.